Overwhelmed by the Sunday scaries? Try this ADHD-friendly reset routine to clear your mind, reset your business, and start the week feeling calm, clear, and in control
Just diagnosed with ADHD at 50+? You’re not broken or behind. Discover why symptoms show up in midlife, how hormones play a role, and the first steps to reclaim clarity, confidence, and calm
Feeling like a stranger in your own skin in midlife? You're not alone. In my latest blog, I share 5 gentle shifts that helped me feel like me again—without the overwhelm. 💛
What does a calm, productive day look like for women with ADHD and perimenopause? Learn aligned habits that support your mind, body, and business in this heartfelt guide.