Just diagnosed with ADHD at 50+? You’re not broken or behind. Discover why symptoms show up in midlife, how hormones play a role, and the first steps to reclaim clarity, confidence, and calm
Feeling like a stranger in your own skin in midlife? You're not alone. In my latest blog, I share 5 gentle shifts that helped me feel like me again—without the overwhelm. 💛
What does a calm, productive day look like for women with ADHD and perimenopause? Learn aligned habits that support your mind, body, and business in this heartfelt guide.
Feeling scattered, foggy, or disconnected lately? This blog explores why midlife might be amplifying these feelings—and how small, holistic shifts can help you reset your energy, routines, and mindset so you can feel calm and like yourself again.