Overwhelmed by the Sunday scaries? Try this ADHD-friendly reset routine to clear your mind, reset your business, and start the week feeling calm, clear, and in control
Just diagnosed with ADHD at 50+? You’re not broken or behind. Discover why symptoms show up in midlife, how hormones play a role, and the first steps to reclaim clarity, confidence, and calm
Feeling like a stranger in your own skin in midlife? You're not alone. In my latest blog, I share 5 gentle shifts that helped me feel like me again—without the overwhelm. 💛
Feeling overwhelmed, scattered, and stuck in hustle mode? This blog explores how to slow down, work with your ADHD brain, and redefine success—with calm, clarity, and presence. Includes a free guide to add micro-moments of calm to your day.