Weekly Reclaim & Reset - your dose of ADHD-Friendly coaching + motivation to help you get organized and psyched for the coming week ➡️
CALGARY | ALBERTA
Transform your chaos into peace.
While I am not naturally inclined towards organization mainly due to my late diagnosis of ADHD in my 50's I have mastered the power of learning and adaptation of getting organized.
I can help you move through any frustration, embarrassment and overwhelm to take back control over the clutter.
Through private coaching and my Fog to Flow: A Rest for Women Feeling Stretched Thin, I give you tools to succeed in creating a home that flows with your lifestyle and goals.
There's nothing I adore more than high-fiving my clients when they release the weight of clutter and create a home they love!
Reclaim your time so you can focus on what truly matters most to you
10-10-10 Checklist!
THIS GUIDE HAS 10 TASKS & ROOMS IN YOUR HOME THAT CAN BE DONE IN UNDER 10MINS!
- Louise Hopkin
Have you ever looked in the mirror and whispered,
"Where did I go?"
Not just the lines around your eyes or the grey streak in your hair…
But the light in your eyes, the sparkle in your spirit—that unmistakable sense of you.
Somewhere between caring for everyone else, managing a home, juggling work, and showing up in a hundred little ways—you started to fade.
The clarity, the patience, the energy… they’ve slowly unraveled.
And no, it’s not just about hormones. Though let’s be real—those hot flushes aren’t exactly a picnic.
This season can be so confusing. So lonely.
And yet so many of us are walking through it quietly, wondering if anyone else feels the same.
Let me be the one to tell you:
You’re not broken. You’re not lost. And you’re most certainly not alone.
Midlife is a threshold.
Not the “midlife crisis” cliché we’ve been sold… but a deep and sacred transition.
One that stirs things up—emotionally, physically, spiritually.
You may feel scattered, easily overwhelmed, or disconnected from things that once brought you joy. You may find yourself questioning your purpose, or simply feeling like… a stranger in your own skin.
Please hear this with love:
You are not lazy. You are becoming.
And that process? It takes energy. Gentleness. And so much grace.
There was no overnight transformation. No grand breakthrough. It was more like a quiet remembering. A slow, soft return to myself.
Here’s what helped me come home to who I am—one small step at a time.
I started paying closer attention to what I was feeding my body—and not from a place of restriction, but of love.
More whole foods, fewer packaged ones. More warm, grounding meals. Less sugar crashing and more stable energy.
My body responded with more clarity and kindness than I expected.
Gone are the days of punishing workouts. Instead, I embraced movement as a way to connect with my body, not control it.
Walking in nature, stretching with music, dancing barefoot in my kitchen—movement became medicine, not a chore.
I stopped running on autopilot. I let myself rest. I said no. I created space to just be.
The world didn’t fall apart when I stopped hustling… in fact, I started to feel whole again.
I reached out—to a therapist, a coach, to trusted people in my world.
Because sometimes we need someone else to help us see the parts we’ve forgotten.
There’s so much healing in being witnessed, in being reminded you don’t have to carry it all alone.
I started saying yes to laughter, heart-to-hearts, and those beautifully imperfect connections that remind us who we really are.
The kind of friendships where you don’t have to explain everything… you can just show up as you are.
There’s nothing wrong with you. You haven’t fallen behind.
You’ve simply been pouring yourself into others for so long… that now, it’s time to pour a little back in.
Start with one small thing.
One moment of quiet. One nourishing meal. One phone call. One walk.
It doesn’t have to be perfect. It just has to begin.
If there’s something stirring inside you—a dream, a shift, a longing to feel more like you again—trust that.
You don’t need permission. You just need a little courage.
Write the story. Start the project. Share your truth. Be seen. Be a little messy. Be real.
Because this season? It’s not the end. It’s a beautiful, brave becoming.
If you're craving a soft place to start, my 5-Minute Morning Routine Checklist is a beautiful first step.
It’s a calming little ritual designed to help you reconnect with yourself each day—without the pressure.
And if this post whispered to something inside you, I’d love to hear.
Leave a comment or message me—I’m here, holding space for you. Always.
© Copyright 2025 Louise Hopkin - Space Reclaimer
Offering decluttering & organizing services, packing & unpacking and many other organizing services in the Calgary, Alberta area
Privacy Policy
Contact me: info@thespacereclaimers.ca